Contents Behind the Head Lying Close-Grip Triceps ExtensionsThis Tricep Exercise is a Great Triceps Extensions Variation Similar to Skull CrushersWelcome to our Behind the Head Lying Close-Grip Triceps Extensions Exercise Instruction Guide! On this page you’ll learn how to do this version of Triceps Extensions using the correct technique. Below you’ll find pictures, exercise instructions, and tips on how to get the most out of this and other Tricep Exercises so you can immediately add to your Arm Workouts. Have you checked out our list of the Best Tricep Exercises yet? See if this Tricep Exercise made the list. Exercise Summary
Exercise Description and Instruction:This Weight Training Exercise is a great variation of Triceps Extensions done while lying on a bench. It is similar to Skull Crushers but you’ll be pressing from behind your head rather than above your forehead. To Perform This Exercise:
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Additional Arm Exercises and Variations:Check out some of our other popular Arm Exercises and Variations:
The arm exercises shown above are classic tricep exercises. Now that you’ve seen the Behind the Head Lying Close-Grip Triceps Extensions, check out all of our different Tricep Exercises. Or, check out these other pages of interest:
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