Bicycle Crunches


Bicycle Crunches

This Abs Exercise is one of the Best Core Exercises that Isolates your Ab Muscles

Welcome to our Bicycle Crunches Exercise Instruction Guide!

On this page you’ll learn how to do this core exercise using the correct technique. Below you’ll find pictures, exercise instructions, and tips on how to get the most out of this and other Abs Exercises so you can immediately add to your Fat Loss Workouts, Abdominal Workouts, and other Weight Training Programs.

Have you seen our Best Ab Exercises page yet? See if Bicycle Crunches made the list!

Exercise Summary

Exercise Name: Bicycle Crunches
Main Muscle: Abs
Secondary Muscle(s): N/A
Exercise Type: Compound
Equipment Required: Body Weight Exercise

Exercise Description and Instruction:

This Abs Exercise earned a spot on our Best Ab Exercises list because of its effectiveness. There are only a handful of exercises that isolate your core muscles and abdominals more effectively than this variation of crunches. Focus on completing each repetition in a slow and controlled manner rather than quickly pounding through the set.

To Perform this Abs Exercise:


  1. Concentrate on completing each rep in a slow and controlled manner while concentrating on contracting your abs.
  2. Focus on driving your shoulder to your opposite knee.

Now that you’ve seen the Bicycle Crunch, which primarily targets your ab muscles, check out all our different Abs Exercises!

Also make sure to check out our Fat Burning Exercises and Core Exercises. Our Core Exercises contain all of our abs exercises as well as our Weight Training Exercises that work your core muscles.

  • Best Ab Exercises
  • Abdominal Workouts
  • Weight Training Exercises Main Page
  • Fat Loss Workouts and Fat Burning Exercises
  • Muscle Building Workouts and Strength Training Exercises

  • You’ve seen the Abs Exercises. View the Workout Routines!
    Start at our Home Page.

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