Cable Reverse Fly
This Upper Back and Shoulder Exercise is a Variation of the Cable Reverse Fly that uses a Cable Pulley
Welcome to our Cable Reverse Fly Exercise Instruction Guide!
On this page you’ll learn how to do this upper back and shoulder exercise using the correct technique. Below you’ll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your next Shoulder Workout Routine, Back Workout, and other Weight Training Programs.
Have you seen our Best Shoulder Exercises page yet? How about our Best Back Exercises? See if this exercise made either list!
Exercise Description and Instruction:
This shoulder and upper back exercise is one of our Cable Exercises and is actually a variation of Lateral Raises. You’ll also see it referred to as Rear Cable Lateral Raises.
During the lift, you’ll only move at the shoulder joint to isolate your upper back and shoulder muscles. It’s important to keep your wrists straight, body stationary and firmly on the bench, and maintain only a slight bend in the elbows to get the most out of the exercise.
To Perform This Exercise:
Now that you’ve seen the Cable Reverse Fly exercise, check out all our upper back exercises. This variation of lateral raises is also a great shoulder exercise. View each of our different Shoulder Exercises.
Reverse Fly Variations
You can also do this exercise using dumbbells on a flat bench or a cable pulley from a seated position. Check out these other variations.
Most Popular Shoulder Exercises
There are a few basic movements that comprise most Shoulder Exercises. View the pages below for links to all our variations of the the popular shoulder exercise movements.
Final Related Pages