Upper Body Exercises
- Bicep Exercises
- Tricep Exercises
- Back Exercises
- Chest Exercises
- Shoulder Exercises
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Click on the links above or continue reading below to view each section.
Dumbbell Bicep Exercises
Exercises Name |
Primary Muscle(s) |
Addl. Equip Required |
Alternate Bicep Curl |
Biceps, Forearms |
N/A |
Alternate Hammer Curl |
Biceps, Forearms |
N/A |
Alternate Incline Curl |
Biceps, Forearms |
Incline Bench |
Bicep Curl |
Biceps, Forearms |
N/A |
Bicep Curl Squat |
Biceps, Forearms |
N/A |
Bicep Curl on Stability Ball |
Biceps, Forearms |
Stability Ball |
Bicep Curl V Sit on Bosu |
Biceps, Forearms |
Bosu Ball |
Bicep Curl with Overhead Extension on Stability Ball |
Biceps, Forearms |
Stability Ball |
Bicep Curl with Step Up |
Biceps, Forearms |
Bench |
Bicep Hammer Curl |
Biceps, Forearms |
N/A |
Concentration Curl |
Biceps, Forearms |
Bench |
Cross Body Hammer Curl |
Biceps, Forearms |
N/A |
Dumbbell Bicep Curl |
Biceps, Forearms |
N/A |
Dumbbell Concentration Curl on Stability Ball |
Biceps, Forearms |
Stability Ball |
Dumbbell Preacher Curl |
Biceps, Forearms |
Preacher Curl Bench |
Flexor Incline Curls |
Biceps, Forearms |
Incline Bench |
Forward Lunge with Bicep Curl |
Biceps, Forearms, Hip Abductors, Legs |
N/A |
Incline Inner Bicep Curl |
Biceps, Forearms |
Incline Bench |
Lateral Lunge with Bicep Curl |
Biceps, Forearms, Hip Abductors, Legs |
N/A |
Lying Supine Bicep Curl |
Biceps, Forearms |
Bench |
One Arm Preacher Curl |
Biceps, Forearms |
Preacher Curl Bench |
Preacher Hammer Curl |
Biceps, Forearms |
Preacher Curl Bench |
Prone Incline Bicep Curl |
Biceps, Forearms |
Incline Bench |
Reverse Curl |
Biceps, Forearms |
N/A |
Seated Bicep Curl |
Biceps, Forearms |
Bench |
Seated Inner Bicep Curl |
Biceps, Forearms |
Bench |
Standing Inner Bicep Curl |
Biceps, Forearms |
N/A |
Stork Stance Bicep Curl |
Biceps, Forearms |
N/A |
Zottman Bicep Curl |
Biceps, Forearms |
N/A |
Zottman Preacher Curl |
Biceps, Forearms |
Preacher Curl Bench |
Check out all of our Bicep Exercises!
Dumbbell Tricep Exercises
Check out all of our Tricep Exercises!
Dumbbell Back Exercises
Exercises Name |
Primary Muscle(s) |
Addl. Equip Required |
Dumbbell Deadlift |
Lats, Lower Back, Upper Back, Legs, Forearms, Traps |
N/A |
Dumbbell Pullover |
Chest, Lats, Shoulders, Triceps |
Bench |
Dumbbell Rows |
Upper Back, Lats, Biceps, Traps, Deltoids |
N/A |
Power Cleans |
Lower Back, Forearms, Shoulders |
N/A |
Pushups Row |
Upper Back, Chest, Core, Shoulders, Triceps |
N/A |
Reverse Flys (One Arm) |
Upper Back, Shoulders |
Bench |
Reverse Fly |
Upper Back, Shoulders |
Bench |
Romanian Deadlifts |
Hamstrings, Calves, Forearms, Glutes, Lower Back, Upper Back |
N/A |
One-Arm Bent Over Row |
Upper Back, Lats, Biceps, Deltoids, Traps |
N/A |
Check out all of our Back Exercises!
Dumbbell Chest Exercises
Exercise Name |
Primary Muscle(s) |
Addl Equip. Required |
Chest Fly |
Chest |
Incline Bench |
Decline Dumbbell Bench Press |
Chest, Deltoids, Triceps |
Decline Bench |
Dumbbell Bench Press |
Chest, Deltoids, Triceps |
Bench |
Dumbbell Fly (One Arm) |
Chest |
Bench |
Decline Dumbbell Flys |
Chest |
Decline Bench |
Dumbbell Flys |
Chest |
Bench |
Dumbbell Incline Press |
Chest, Deltoids, Triceps |
Incline Bench |
Dumbbell Pullover |
Chest, Lats, Shoulders, Triceps |
Bench |
Hammer Grip Incline Press |
Chest, Deltoids, Triceps |
Incline Bench |
Incline Dumbbell Flys w/ Twist |
Chest |
Incline Bench |
One Arm Bench Press |
Chest, Deltoids, Triceps |
Bench |
Check out all of our Chest Exercises!
Dumbbell Shoulder Exercises
Exercise Name |
Primary Muscle(s) |
Addl Equip. Required |
Arnold Press |
Deltoid, Trapezius, Chest, Triceps |
N/A |
Cuban Press |
Deltoid, Trapezius, Chest, Triceps |
N/A |
Dumbbell Front Raise |
Deltoid, Trapezius |
N/A |
Dumbbell Lateral Raise |
Deltoid, Trapezius |
N/A |
Dumbbell Raises |
Deltoid, Trapezius |
N/A |
Dumbbell Shoulder Press |
Deltoid, Trapezius, Chest, Triceps |
N/A |
Dumbbell Shrug |
Trapezius |
N/A |
Dumbbell Upright Row |
Deltoid, Trapezius, Biceps |
N/A |
Iron Cross Exercise |
Shoulders, Chest, Legs, Lower Back, Triceps, |
N/A |
One-Arm Upright Row |
Deltoid, Trapezius, Biceps |
N/A |
Reverse Fly |
Deltoid, Trapezius, Upper Back |
Bench |
Reverse Flys (One Arm) |
Deltoid, Trapezius, Upper Back |
Bench |
Check out all of our Shoulder Exercises!
Dumbbell Leg Exercises
Exercises Name |
Primary Muscle(s) |
Addl. Equip Req |
Dumbbell Deadlift |
Hamstrings, Calves, Forearms, Glutes, Lats, Lower Back, Quadriceps, Traps, Upper Back |
N/A |
Dumbbell Lunge |
Quads, Calves, Glutes, Hamstrings |
Bench |
Dumbbell Squats |
Quads, Calves, Glutes, Hamstrings, Lower Back |
N/A |
Dumbbell Squats to Bench |
Quads, Calves, Glutes, Hamstrings, Lower Back |
Bench |
Dumbbell Step Ups |
Quads, Calves, Glutes, Hamstrings |
Bench |
Power Cleans |
Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders |
N/A |
Reverse Dumbbell Lunge |
Quads, Calves, Glutes, Hamstrings |
N/A |
Rocking Standing Calf Raise |
Calves |
N/A |
Romanian Deadlifts |
Hamstrings, Calves, Forearms, Glutes, Lower Back, Upper Back |
N/A |
Seated One Leg Calf Raise |
Calves |
N/A |
Split Squats |
Quads, Calves, Glutes, Hamstrings, Hip Flexors |
N/A |
Sumo Squats |
Quads, Abs, Calves, Glutes, Hamstrings |
N/A |
Walking Lunges |
Quads, Abs, Calves, Glutes, Hamstrings |
N/A |
Weighted Sissy Squats |
Quads, Calves, Glutes, Hamstrings, Lower Back |
N/A |
Check out all our Leg Exercises or view our Calf Exercises, Glute Exercises, Hamstring Exercises, or Quadriceps Exercises sections!
Other Popular Pages of Weight Training Exercises
View our Weight Training Exercises main page for to link to all of our exercises sorted by equipment required or muscle trained. Or, choose one of our popular pages listed below.
- Fat Burning Exercises
- Strength Training Exercises
- Compound Exercises
- Barbell Exercises / Body Weight Exercises / Cable Exercises
You’ve seen the Dumbbell Exercises. Learn the Workout Routines. Start at our Home Page.
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