Fat Burning Exercises

Sculpt your Beach Body and Ripped Abs by adding these Fat Burning Exercises to your Workouts Routines

Welcome to our Fat Burning Exercises main page!

We’ve handpicked 45 of our weight training exercises and body weight exercises to bring you our most recommended exercises for use in fat loss workouts. Each of these exercises is a compound exercise that works multiple muscle groups and was designed to burn a boat load of calories.

Shut up and let me skip to the exercises!

How to Use these Exercises

Combining these weight loss exercises with our Tips to Lose Weight will help you burn fat fast and finally sculpt 6 pack abs.

Use these fat burning exercises along with cardio exercises to build your own fat loss workouts or alter one of ours. Remember, the best workout routines for toning keep your heart rate elevated and work multiple muscle groups. You should be physically out of breath for the majority of the fat loss workout and move to the next exercise or superset after a short rest.

All Fat Burning Exercises by Primary Muscle Group

Continue reading to view all the exercises or click on the links below to skip to any section.

Arm Exercises
Back and Shoulder Exercises
Chest Exercises
Leg Exercises

Fat Burning Arm Exercises

	Bicep Exercises
Exercise Name	Primary Muscle(s)	Addl Equip. Required
Chin Ups	Biceps, Forearms, Lats, Upper Back	Pull Up Bar
Narrow Parallel Grip Chin Ups	Biceps, Deltoids, Forearms, Lats, Upper Back	Pull Up Bar

Check out all of our Bicep Exercises!

	Tricep Exercises
Exercise Name	Primary Muscle(s)	Addl Equip. Required
Bench Tricep Dips	Triceps, Chest, Deltoids, Lats, Upper Back	Two Benches
Close Grip Bench Press	Triceps, Chest, Deltoids	Barbell, Bench
Tricep Pushups	Triceps, Chest, Deltoids	Body Weight Only
Decline Close Grip Bench to Skull Crushers	Triceps, Chest, Deltoids	Barbell, Decline Bench
Machine Tricep Dips	Triceps, Chest, Deltoids, Lats, Upper Back	Weight Machine
Reverse Triceps Bench Press	Triceps, Chest	Barbell, Bench
Smith Machine Close Grip Bench Press	Triceps, Chest, Deltoids	Bench, Smith Machine
Tricep Dips	Triceps, Chest, Deltoids, Lats, Upper Back	Parallel Bars or Dip Station

Check out all of our Arm Exercises or skip directly to our Bicep Exercises or Tricep Exercises!

Fat Burning Back and Shoulder Exercises

	Back Exercises
Exercise Name	Primary Muscle(s)	Addl Equip. Required
Bent Over Row	Upper Back, Lats, Biceps, Shoulders	Barbell
Hang Clean	Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps	Barbell
Power Clean	Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps	Barbell
Body Row	Upper Back, Lats, Biceps	Barbell or Smith Machine
Pull Ups	Lats, Upper Back, Biceps, Shoulders	Pull Up Bar
Lat Pull Down	Lats, Upper Back, Biceps, Shoulders	Cable
Seated Cable Row	Upper Back, Lats, Biceps, Shoulders	Cable
Dumbbell Rows	Upper Back, Lats, Biceps, Trapezius, Deltoids	Dumbbell
Power Cleans	Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps	Dumbbells
Pushups Row	Upper Back, Chest, Core, Shoulders, Triceps	Dumbbells

Check out all of our Back Exercises or link directly to all of our Lat Exercises, Upper Back Exercises, or Lower Back Exercises!

	Shoulder Exercises
Exercise Name	Primary Muscle(s)	Addl Equip. Required
Seated Military Press	Deltoid, Trapezius, Chest, Triceps	Barbell
Clean and Press	Shoulders, Arms, Back, Chest, Forearms, Legs	Barbell
Barbell Upright Row	Deltoid, Trapezius, Biceps	Barbell
Standing Overhead Press	Deltoid, Trapezius, Chest, Triceps	Barbell
Dumbbell Shoulder Press	Deltoid, Trapezius, Chest, Triceps	Dumbbells
Iron Cross Exercise	Shoulders, Chest, Legs, Lower Back, Triceps,	Dumbbells

Check out all of our Shoulder Exercises!

Fat Burning Chest Exercises

Exercise Name	Primary Muscle(s)	Addl Equip. Required
Bench Press Exercise	Chest, Deltoids, Triceps	Barbell, Flat Bench
Decline Bench Press	Chest, Deltoids, Triceps	Barbell, Decline Bench
Incline Bench Press	Chest, Deltoids, Triceps	Barbell, Incline Bench
Biased Pushups	Chest, Core, Deltoids, Triceps, Upper Back	Bosu Ball
Chest Dip	Chest, Deltoids, Triceps	Parallel Bars or Dip Station
Exercise Ball Pushups	Chest, Core, Deltoids, Triceps, Upper Back	Exercise Ball
Pushups	Chest, Core, Deltoids, Triceps, Upper Back	N/A
Plyo Pushups	Chest, Core, Deltoids, Triceps, Upper Back	Medicine Ball
Dumbbell Bench Press	Chest, Deltoids, Triceps	Dumbbells, Flat Bench
Dumbbell Decline Press	Chest, Deltoids, Triceps	Dumbbells, Decline Bench
Dumbbell Incline Press	Chest, Deltoids, Triceps	Dumbbells, Incline Bench

Check out all of our Chest Exercises!

Fat Burning Leg Exercises

Exercise Name	Primary Muscle(s)	Addl Equip. Required
Barbell Deadlifts	Hamstrings, Calves, Forearms, Glutes, Lats, Lower Back, Quadriceps, Traps, Upper Back	Barbell
Barbell Lunge	Quads, Calves, Glutes, Hamstrings	Barbell
Barbell Squats	Quads, Calves, Glutes, Hamstrings, Lower Back	Barbell
Bulgarian Split Squat	Quads, Calves, Glutes, Hamstrings, Lower Back	Barbell, Bench
Front Squat	Quads, Calves, Glutes, Hamstrings	Barbell
Power Clean	Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps	Barbell
Step Ups	Quads, Calves, Glutes, Hamstrings	Barbell, Bench
Dumbbell Deadlift	Hamstrings, Calves, Forearms, Glutes, Lats, Lower Back, Quadriceps, Traps, Upper Back	Dumbbells
Dumbbell Lunge	Quads, Calves, Glutes, Hamstrings	Dumbbells, Bench
Dumbbell Squats	Quads, Calves, Glutes, Hamstrings, Lower Back	Dumbbells
Dumbbell Step Ups	Quads, Calves, Glutes, Hamstrings	Dumbbells, Bench
Power Cleans	Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps	Dumbbells
Leg Press Exercise	Quads, Calves, Glutes, Hamstrings	Machine

Check out all of our Leg Exercises or link directly to all of our Calf Exercises, Hamstring Exercises, or Quadriceps Exercises!

Check out some other pages of interest.

All Weight Training Exercises
Fat Loss Workouts
Tips to Lose Weight
Abs Exercises and Best Ab Exercises
Beginner Workout Routines

You’ve seen the Fat Burning Exercises. Check out the Workout Routines.
Start at our Home Page.

Fat Burning Exercises