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- Fat Burning Exercises
- Sculpt your Beach Body and Ripped Abs by adding these Fat Burning Exercises to your Workouts Routines
- How to Use these Exercises
- All Fat Burning Exercises by Primary Muscle Group
- Fat Burning Arm Exercises
- Fat Burning Back and Shoulder Exercises
- Fat Burning Chest Exercises
- Fat Burning Leg Exercises
- Related Pages
Fat Burning Exercises
Sculpt your Beach Body and Ripped Abs by adding these Fat Burning Exercises to your Workouts Routines
Welcome to our Fat Burning Exercises main page!
We’ve handpicked 45 of our weight training exercises and body weight exercises to bring you our most recommended exercises for use in fat loss workouts. Each of these exercises is a compound exercise that works multiple muscle groups and was designed to burn a boat load of calories.
Shut up and let me skip to the exercises!
How to Use these Exercises
Combining these weight loss exercises with our Tips to Lose Weight will help you burn fat fast and finally sculpt 6 pack abs.
Use these fat burning exercises along with cardio exercises to build your own fat loss workouts or alter one of ours. Remember, the best workout routines for toning keep your heart rate elevated and work multiple muscle groups. You should be physically out of breath for the majority of the fat loss workout and move to the next exercise or superset after a short rest.
All Fat Burning Exercises by Primary Muscle Group
Continue reading to view all the exercises or click on the links below to skip to any section.
- Arm Exercises
- Back and Shoulder Exercises
- Chest Exercises
- Leg Exercises
Fat Burning Arm Exercises
Bicep Exercises | ||
Exercise Name |
Primary Muscle(s) |
Addl Equip. Required |
Chin Ups | Biceps, Forearms, Lats, Upper Back | Pull Up Bar |
Narrow Parallel Grip Chin Ups | Biceps, Deltoids, Forearms, Lats, Upper Back | Pull Up Bar |
Check out all of our Bicep Exercises!
Tricep Exercises | ||
Exercise Name |
Primary Muscle(s) |
Addl Equip. Required |
Bench Tricep Dips | Triceps, Chest, Deltoids, Lats, Upper Back | Two Benches |
Close Grip Bench Press | Triceps, Chest, Deltoids | Barbell, Bench |
Tricep Pushups | Triceps, Chest, Deltoids | Body Weight Only |
Decline Close Grip Bench to Skull Crushers |
Triceps, Chest, Deltoids | Barbell, Decline Bench |
Machine Tricep Dips | Triceps, Chest, Deltoids, Lats, Upper Back | Weight Machine |
Reverse Triceps Bench Press | Triceps, Chest | Barbell, Bench |
Smith Machine Close Grip Bench Press |
Triceps, Chest, Deltoids | Bench, Smith Machine |
Tricep Dips | Triceps, Chest, Deltoids, Lats, Upper Back | Parallel Bars or Dip Station |
Check out all of our Arm Exercises or skip directly to our Bicep Exercises or Tricep Exercises!
Fat Burning Back and Shoulder Exercises
Back Exercises | ||
Exercise Name |
Primary Muscle(s) |
Addl Equip. Required |
Bent Over Row | Upper Back, Lats, Biceps, Shoulders | Barbell |
Hang Clean | Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps | Barbell |
Power Clean | Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps | Barbell |
Body Row | Upper Back, Lats, Biceps | Barbell or Smith Machine |
Pull Ups | Lats, Upper Back, Biceps, Shoulders | Pull Up Bar |
Lat Pull Down | Lats, Upper Back, Biceps, Shoulders | Cable |
Seated Cable Row | Upper Back, Lats, Biceps, Shoulders | Cable |
Dumbbell Rows | Upper Back, Lats, Biceps, Trapezius, Deltoids | Dumbbell |
Power Cleans | Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps | Dumbbells |
Pushups Row | Upper Back, Chest, Core, Shoulders, Triceps | Dumbbells |
Check out all of our Back Exercises or link directly to all of our Lat Exercises, Upper Back Exercises, or Lower Back Exercises!
Shoulder Exercises | ||
Exercise Name |
Primary Muscle(s) |
Addl Equip. Required |
Seated Military Press | Deltoid, Trapezius, Chest, Triceps | Barbell |
Clean and Press | Shoulders, Arms, Back, Chest, Forearms, Legs | Barbell |
Barbell Upright Row | Deltoid, Trapezius, Biceps | Barbell |
Standing Overhead Press | Deltoid, Trapezius, Chest, Triceps | Barbell |
Dumbbell Shoulder Press | Deltoid, Trapezius, Chest, Triceps | Dumbbells |
Iron Cross Exercise | Shoulders, Chest, Legs, Lower Back, Triceps, | Dumbbells |
Check out all of our Shoulder Exercises!
Fat Burning Chest Exercises
Exercise Name |
Primary Muscle(s) |
Addl Equip. Required |
Bench Press Exercise | Chest, Deltoids, Triceps | Barbell, Flat Bench |
Decline Bench Press | Chest, Deltoids, Triceps | Barbell, Decline Bench |
Incline Bench Press | Chest, Deltoids, Triceps | Barbell, Incline Bench |
Biased Pushups | Chest, Core, Deltoids, Triceps, Upper Back | Bosu Ball |
Chest Dip | Chest, Deltoids, Triceps | Parallel Bars or Dip Station |
Exercise Ball Pushups | Chest, Core, Deltoids, Triceps, Upper Back | Exercise Ball |
Pushups | Chest, Core, Deltoids, Triceps, Upper Back | N/A |
Plyo Pushups | Chest, Core, Deltoids, Triceps, Upper Back | Medicine Ball |
Dumbbell Bench Press | Chest, Deltoids, Triceps | Dumbbells, Flat Bench |
Dumbbell Decline Press | Chest, Deltoids, Triceps | Dumbbells, Decline Bench |
Dumbbell Incline Press | Chest, Deltoids, Triceps | Dumbbells, Incline Bench |
Check out all of our Chest Exercises!
Fat Burning Leg Exercises
Exercise Name |
Primary Muscle(s) |
Addl Equip. Required |
Barbell Deadlifts | Hamstrings, Calves, Forearms, Glutes, Lats, Lower Back, Quadriceps, Traps, Upper Back | Barbell |
Barbell Lunge | Quads, Calves, Glutes, Hamstrings | Barbell |
Barbell Squats | Quads, Calves, Glutes, Hamstrings, Lower Back | Barbell |
Bulgarian Split Squat | Quads, Calves, Glutes, Hamstrings, Lower Back | Barbell, Bench |
Front Squat | Quads, Calves, Glutes, Hamstrings | Barbell |
Power Clean | Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps | Barbell |
Step Ups | Quads, Calves, Glutes, Hamstrings | Barbell, Bench |
Dumbbell Deadlift | Hamstrings, Calves, Forearms, Glutes, Lats, Lower Back, Quadriceps, Traps, Upper Back | Dumbbells |
Dumbbell Lunge | Quads, Calves, Glutes, Hamstrings | Dumbbells, Bench |
Dumbbell Squats | Quads, Calves, Glutes, Hamstrings, Lower Back | Dumbbells |
Dumbbell Step Ups | Quads, Calves, Glutes, Hamstrings | Dumbbells, Bench |
Power Cleans | Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps | Dumbbells |
Leg Press Exercise | Quads, Calves, Glutes, Hamstrings | Machine |
Check out all of our Leg Exercises or link directly to all of our Calf Exercises, Hamstring Exercises, or Quadriceps Exercises!
Related Pages
Check out some other pages of interest.
- All Weight Training Exercises
- Fat Loss Workouts
- Tips to Lose Weight
- Abs Exercises and Best Ab Exercises
- Beginner Workout Routines
You’ve seen the Fat Burning Exercises. Check out the Workout Routines.
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