Fat Burning Exercises

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Fat Burning Exercises

Sculpt your Beach Body and Ripped Abs by adding these Fat Burning Exercises to your Workouts Routines

Welcome to our Fat Burning Exercises main page!

We’ve handpicked 45 of our weight training exercises and body weight exercises to bring you our most recommended exercises for use in fat loss workouts. Each of these exercises is a compound exercise that works multiple muscle groups and was designed to burn a boat load of calories.


Shut up and let me skip to the exercises!

How to Use these Exercises

Combining these weight loss exercises with our Tips to Lose Weight will help you burn fat fast and finally sculpt 6 pack abs.

Use these fat burning exercises along with cardio exercises to build your own fat loss workouts or alter one of ours. Remember, the best workout routines for toning keep your heart rate elevated and work multiple muscle groups. You should be physically out of breath for the majority of the fat loss workout and move to the next exercise or superset after a short rest.

All Fat Burning Exercises by Primary Muscle Group

Continue reading to view all the exercises or click on the links below to skip to any section.

  • Arm Exercises
  • Back and Shoulder Exercises
  • Chest Exercises
  • Leg Exercises

Fat Burning Arm Exercises

Bicep Exercises
Exercise
Name
Primary
Muscle(s)
Addl Equip.
Required
Chin Ups Biceps, Forearms, Lats, Upper Back Pull Up Bar
Narrow Parallel Grip Chin Ups Biceps, Deltoids, Forearms, Lats, Upper Back Pull Up Bar


Check out all of our Bicep Exercises!


Tricep Exercises
Exercise
Name
Primary
Muscle(s)
Addl Equip.
Required
Bench Tricep Dips Triceps, Chest, Deltoids, Lats, Upper Back Two Benches
Close Grip Bench Press Triceps, Chest, Deltoids Barbell, Bench
Tricep Pushups Triceps, Chest, Deltoids Body Weight Only
Decline Close Grip Bench to
Skull Crushers
Triceps, Chest, Deltoids Barbell, Decline Bench
Machine Tricep Dips Triceps, Chest, Deltoids, Lats, Upper Back Weight Machine
Reverse Triceps Bench Press Triceps, Chest Barbell, Bench
Smith Machine Close Grip
Bench Press
Triceps, Chest, Deltoids Bench, Smith Machine
Tricep Dips Triceps, Chest, Deltoids, Lats, Upper Back Parallel Bars or Dip Station


Check out all of our Arm Exercises or skip directly to our Bicep Exercises or Tricep Exercises!

Fat Burning Back and Shoulder Exercises

Back Exercises
Exercise
Name
Primary
Muscle(s)
Addl Equip.
Required
Bent Over Row Upper Back, Lats, Biceps, Shoulders Barbell
Hang Clean Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps Barbell
Power Clean Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps Barbell
Body Row Upper Back, Lats, Biceps Barbell or Smith Machine
Pull Ups Lats, Upper Back, Biceps, Shoulders Pull Up Bar
Lat Pull Down Lats, Upper Back, Biceps, Shoulders Cable
Seated Cable Row Upper Back, Lats, Biceps, Shoulders Cable
Dumbbell Rows Upper Back, Lats, Biceps, Trapezius, Deltoids Dumbbell
Power Cleans Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps Dumbbells
Pushups Row Upper Back, Chest, Core, Shoulders, Triceps Dumbbells


Check out all of our Back Exercises or link directly to all of our Lat Exercises, Upper Back Exercises, or Lower Back Exercises!


Shoulder Exercises
Exercise
Name
Primary
Muscle(s)
Addl Equip.
Required
Seated Military Press Deltoid, Trapezius, Chest, Triceps Barbell
Clean and Press Shoulders, Arms, Back, Chest, Forearms, Legs Barbell
Barbell Upright Row Deltoid, Trapezius, Biceps Barbell
Standing Overhead Press Deltoid, Trapezius, Chest, Triceps Barbell
Dumbbell Shoulder Press Deltoid, Trapezius, Chest, Triceps Dumbbells
Iron Cross Exercise Shoulders, Chest, Legs, Lower Back, Triceps, Dumbbells


Check out all of our Shoulder Exercises!


Fat Burning Chest Exercises

Exercise
Name
Primary
Muscle(s)
Addl Equip.
Required
Bench Press Exercise Chest, Deltoids, Triceps Barbell, Flat Bench
Decline Bench Press Chest, Deltoids, Triceps Barbell, Decline Bench
Incline Bench Press Chest, Deltoids, Triceps Barbell, Incline Bench
Biased Pushups Chest, Core, Deltoids, Triceps, Upper Back Bosu Ball
Chest Dip Chest, Deltoids, Triceps Parallel Bars or Dip Station
Exercise Ball Pushups Chest, Core, Deltoids, Triceps, Upper Back Exercise Ball
Pushups Chest, Core, Deltoids, Triceps, Upper Back N/A
Plyo Pushups Chest, Core, Deltoids, Triceps, Upper Back Medicine Ball
Dumbbell Bench Press Chest, Deltoids, Triceps Dumbbells, Flat Bench
Dumbbell Decline Press Chest, Deltoids, Triceps Dumbbells, Decline Bench
Dumbbell Incline Press Chest, Deltoids, Triceps Dumbbells, Incline Bench


Check out all of our Chest Exercises!

Fat Burning Leg Exercises

Exercise
Name
Primary
Muscle(s)
Addl Equip.
Required
Barbell Deadlifts Hamstrings, Calves, Forearms, Glutes, Lats, Lower Back, Quadriceps, Traps, Upper Back Barbell
Barbell Lunge Quads, Calves, Glutes, Hamstrings Barbell
Barbell Squats Quads, Calves, Glutes, Hamstrings, Lower Back Barbell
Bulgarian Split Squat Quads, Calves, Glutes, Hamstrings, Lower Back Barbell, Bench
Front Squat Quads, Calves, Glutes, Hamstrings Barbell
Power Clean Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps Barbell
Step Ups Quads, Calves, Glutes, Hamstrings Barbell, Bench
Dumbbell Deadlift Hamstrings, Calves, Forearms, Glutes, Lats, Lower Back, Quadriceps, Traps, Upper Back Dumbbells
Dumbbell Lunge Quads, Calves, Glutes, Hamstrings Dumbbells, Bench
Dumbbell Squats Quads, Calves, Glutes, Hamstrings, Lower Back Dumbbells
Dumbbell Step Ups Quads, Calves, Glutes, Hamstrings Dumbbells, Bench
Power Cleans Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps Dumbbells
Leg Press Exercise Quads, Calves, Glutes, Hamstrings Machine

Check out all of our Leg Exercises or link directly to all of our Calf Exercises, Hamstring Exercises, or Quadriceps Exercises!


Check out some other pages of interest.

  • All Weight Training Exercises
  • Fat Loss Workouts
  • Tips to Lose Weight
  • Abs Exercises and Best Ab Exercises
  • Beginner Workout Routines



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Start at our Home Page.



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