High Knees


High Knees

Add this Cardio Exercise to Your Fat Loss Workouts, Cardio Workouts, and Other Weight Training Programs

Welcome to our High Knees Cardio Exercise Instruction Guide!

On this page you’ll learn how to do this fat burning exercise using the correct technique. Below you’ll find pictures, exercise instructions, and tips on how to get the most out of this and other Body Weight Exercises so you can immediately add to your Fat Loss Workouts, Cardio Workouts, and other Weight Training Programs.

Exercise Summary

Exercise Name: High Knees
Main Muscle: Legs
Exercise Type: Cardio Exercise
Equipment Required: Body Weight Exercise

Exercise Description and Instruction:

This cardio exercise is one of our Fat Burning Exercises and is a simple way to keep your heart rate elevated during your weight lifting routine. We’ve rotated it into a few of our Fat Loss Workouts as a way to let your upper body rest momentarily but continue burning calories.


  1. This is cardio exercise is also one of the best warm up exercises. Get the blood flowing to your leg muscles before you start your weight lifting routine or cardio workouts.
  2. Look forward and keep your chest up throughout the exercise.

Other Weight Training Exercises

Leg Exercises:

Now that you’ve seen the High Knees, which primarily targets your Leg Muscles check out all of our different Leg Exercises.

  • Hamstring Exercises
  • Calf Exercises
  • Glute Exercises
  • Quadriceps Exercises

Check out some of our most popular Lower Body Exercises:

  • Calf Raises
  • Deadlifts
  • Front Squat
  • Hack Squats
  • Lunges
  • Split Squats
  • Step Ups

  • Fat Loss Workouts and Fat Burning Exercises
  • Leg Exercises and the Best Leg Exercises
  • Weight Training Exercises Main Page
  • Body Weight Exercises
  • Hamstring and Leg Workouts
  • Muscle Building Workouts and Strength Training Exercises

  • You’ve seen the High Knees. Check out the Workout Routines.
    Start at our Home Page.

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