The Best Workout Routines, Weight Training Programs, Exercise Advice and Instruction
Train Hard, Train Smart, and Meet Your Goals
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All Arm Workouts
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Chest Workouts |
Tricep Workouts |
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Back Workouts |
Bicep Workouts |
Leg Workouts |
Most Popular Workout Routines
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The Get Jacked Muscle Building Workout: A four-day split workout with two destroying heavy upper body and lower body workouts and two stimulating, and “light” upper and lower body workouts. Get Jacked! |
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“The Burner” Weight Loss Workout: A brutal, fat shedding workout with treacherous HIIT (high-intensity interval training) and weight circuits of compound exercises that keep your heart pounding. Feel the burn! |
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“The Shocker” Chest and Tricep Workout: Your ticket to a herculean chest and triceps without the barbell bench press. Don’t worry, you’re not giving it up forever! Hammer your pecs and tris! |
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“The Big Muscle” Muscle Building Workout: A punishing four-day per week muscle building workout plan with days for back and biceps, chest and triceps, thighs, shoulders, calves, and abs. Build Big Muscle! |
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The Super Shredder Fat Loss Workout: A fat shredding, beach-season prepping full-body workout routine comprised of interval training and compound weight lifting circuits. |
All Workout Routines: Muscle Building | Strength Training | Weight Loss | Arm | Bicep | Tricep | Back | Chest | Leg