How to Get Big Arms

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Tricep Workouts

Welcome to our Tricep Workouts main page!

If your goal is to build big arms, you’ve got to have the best workout routines in your arsenal and we’re here to help.  Below we’ve linked to all our weight training routines that focus on your triceps.


If your primary goal is to lose arm fat, check out our fat loss workouts as you can’t target your fat loss to a specific area (see weight loss myths). 

How to Get Big Arms

In conjunction with our tricep workouts below, we recommend you check out our “Building Big Arms” how to article for some insight on our thought process with working your biceps and triceps. We also recommend viewing our chosen best bicep exercises and best tricep exercises.


In general:

  • Focus on Compound Exercises
  • Don’t overtrain – consider your Chest and Back Workouts and how much you’re already hitting your biceps and triceps
  • Remember that your Triceps are two times larger than your biceps


All Tricep Workouts

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“The Shocker” Chest and Tricep Workout:

Your ticket to a herculean chest and triceps without the barbell bench press.


  • Tricep Exercises and Best Tricep Exercises
  • “Building Big Arms” – A How To Article
  • Bicep Workouts
  • Bicep Exercises and Best Bicep Exercises

You’ve seen the Tricep Workouts. View the rest of the Workout Routines.
Start at our Home Page.

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