This Classic Tricep Exercise uses a Single Dumbbell to Isolate your Triceps
Welcome to our Triceps Extensions Exercise Instruction Guide!
On this page you’ll learn how to do this version of Triceps Extensions using the correct technique. Below you’ll find pictures, exercise instructions, and tips on how to get the most out of this and other Tricep Exercises so you can immediately add to your Tricep Workouts.
Have you checked out our list of the Best Tricep Exercises yet? See if this Tricep Exercise made the list.
Exercise Description and Instruction:
This Weight Training Exercise is a classic Tricep Exercise that isolates the triceps using a single dumbbell behind the head Concentrate on keeping your elbows in a fixed position throughout the exercise.
To Perform This Exercise:
Additional Arm Exercises and Variations:
Check out some of our other popular Arm Exercises and Variations:
Now that you’ve seen the Triceps Extensions, check out all of our different Tricep Exercises.
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