Weight Training Exercises

Incorporate these Weight Lifting Exercises in your Workout Routines

Welcome to our Weight Training Exercises main page!

If your goal is to build muscle mass or lose body fat, you’ve got to have the best strength training exercises and fat burning exercises in your arsenal. Here we’ve linked to more than 300 weight lifting exercises, which come complete with pictures, instructions, and tips, so that you can immediately add to your weight training routines.

Our strength training and fat burning exercises are divided below in the following sections:

Primary Muscles Trained
Best Exercise List by Primary Muscle Trained
Weight Lifting Equipment Required
Fitness Goal and Exercise Mechanics

Click on the links above or continue reading below to view each section.

Trying to Target a Specific Area?

This is your spot if you’re trying to target your fat loss or want to build bigger biceps, a bigger chest, boulder shoulders, tree trunk legs, or sculpt ripped abs. Here, you’ll find all of our weight lifting exercises divided by primary muscle trained.

Next, view our chosen best weight lifting exercises for each muscle group to ensure all your workout routines have the best exercises.

Weight Training Exercises by Primary Muscle Group

Arm Exercises
- Bicep Exercises
- Tricep Exercises
Back Exercises
- Lower Back Exercises
- Upper Back Exercises
- Lat Exercises
Chest Exercises
Shoulder Exercises

Leg Exercises
- Hamstring Exercises
- Quadriceps Exercises
- Calf Exercises
- Glute Exercises
Abs Exercises

Our Favorite Exercises and Chosen Best Exercises Lists

6 Best Ab Exercises
Best Bicep Exercises
Best Back Exercises
Best Chest Exercises

Best Shoulder Exercises
Best Tricep Exercise
Best Leg Exercises

Short on Equipment or Have a Specific Goal in Mind?

Below you’ll find our exercises sorted by weight lifting equipment required as well as specific goal and exercise type. This section can be especially beneficial if you have access to limited equipment or are specifically trying to gain muscle mass or lose body fat.

Other Muscle Building and Fat Burning Exercises

Exercises by Equipment Required

Barbell Exercises

Body Weight Exercises

Cable Exercises

Dumbbell Exercises

Specific Goal and Exercise Mechanics

Strength Training Exercises

Fat Burning Exercises

Compound Exercises

Related Pages:

Now that you’ve learned the exercises, put them to work! Check out some of our most popular workout routines below and get started today.

Fat Loss Workouts
Muscle Building Workouts
“No Limit” Pushup Workout
Beginner Workout Routines

You’ve seen the Weight Training Exercises. Now Learn the Workout Routines. Start at our Home Page.