Bicycle Crunch Exercise


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Bicycle Crunch Exercise

Pedal your way to a tighter Abdominals and Core Muscles with this Abs Exercise

Welcome to our Bicycle Crunch Exercise Instruction Guide!

On this page you’ll learn how to do this core exercise using the correct technique. Below you’ll find an instructional video and tips on how to get the most out of this and other Abs Exercises so you can immediately add to your Fat Loss Workouts, Abdominal Workouts, and other Weight Training Programs.

Have you checked out or list of the 6 Best Ab Exercises yet? See if this abs exercise made the list!

Exercise Summary

Exercise Name: Bicycle Crunch Exercise
Main Muscle: Abs
Secondary Muscle(s): N/A
Exercise Type: Compound
Equipment Required: Body Weight Exercise

Exercise Description and Instruction:

Bicycle crunches are a great way to work your abdominal and core muscles once you get the hang of them. In our opinion, there are only a handful of exercises more effective than this variation of crunches. Focus on completing each repetition in a slow and controlled manner rather than quickly pounding through the set.

To Perform this Abs Exercise:


  1. Concentrate on completing each rep in a slow and controlled manner while concentrating on contracting your abs.
  2. Focus on driving your shoulder to your opposite knee.

Now that you’ve learned the bicycle crunch exercise, check out all of our different abs exercises.  Or, view our most popular abs exercises and related pages below.

Additional Abs Exercises and Variations:

Check out some of our other popular Abs Exercises and Variations:

  • Swiss Ball Jackknife
  • Hip Raises
  • Bicycle Crunch Exercise
  • Side Plank Exercise
  • Oblique Crunches and the Decline Oblique Crunch 
  • Ab Rollout

Related Pages:

Check out these other pages of interest:

  • Our Chosen 6 Best Ab Exercises
  • Fat Loss Workouts and Fat Burning Exercises
  • Tips to Lose Weight
  • Healthy Diet Tips
  • Weight Loss Myths


You’ve seen the different Abs Exercises. Check out the Workout Routines.
Start at our Home Page.

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