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Bicep Exercises
Build Big Biceps or Tone Arms by adding these Bicep Exercises to your Arm Workouts
Welcome to our Bicep Exercises Main Page!
Here we’ve linked to all of our weight lifting and body weight exercises that primarily target the biceps. On Each individual bicep exercise page you’ll find pictures, exercise instructions, and tips so you can add immediately to your Bicep Workouts and other Weight Training Programs.
Our slew of arm exercises is divided below by equipment required resulting in the following sections for this muscle:
- Bicep Barbell Exercises
- Bicep Body Weight Exercises
- Bicep Cable Exercises
- Bicep Dumbbell Exercises
Click on the links above or continue reading below to view each section. Also, make sure to view our Best Bicep Exercises list if you want to jump to the top five arm exercises we’ve chosen from this massive list.
Barbell Bicep Exercises
| Exercise Name |
Primary Muscle(s) |
Addl Equip. Required |
| Bicep Curl | Biceps, Forearms | Barbell |
| Bicep Curl with Deadlift | Biceps, Forearms, Legs, Lats, Back, Shoulders | Barbell |
| Close Grip EZ Bar Curl | Biceps, Forearms | EZ Curl Bar |
| Close Grip Bicep Curl | Biceps, Forearms | Barbell |
| Drag Curl | Biceps, Forearms | Barbell |
| EZ Bar Curl | Biceps, Forearms | EZ Curl Bar |
| Lying High Bench Bicep Curl | Biceps, Forearms | Barbell, Bench |
| Lying Incline Curl | Biceps, Forearms | Barbell, Incline Bench |
| One Arm Bicep Curl with Olympic Bar | Biceps, Forearms | Barbell |
| Preacher Bar Curl | Biceps, Forearms | Barbell, Preacher Curl Bench |
| Seated Close Grip Concentration Curl | Biceps, Forearms | Barbell |
| Spider Bicep Curl | Biceps, Forearms | Barbell, Preacher Curl Bench |
| Wide Grip Standing Bicep Curl | Biceps, Forearms | Barbell |
Check out all of our Barbell Exercises!
Body Weight Bicep Exercises
| Exercise Name |
Primary Muscle(s) |
Addl Equip. Required |
| Chin Ups | Biceps, Forearms, Lats, Upper Back | Pull Up Bar |
| Gironda Sternum Chin Ups | Biceps, Forearms, Lats, Upper Back | Pull Up Bar |
| Narrow Parallel Grip Chin Ups | Biceps, Deltoids, Forearms, Lats, Upper Back | Pull Up Bar |
Check out all of our Body Weight Exercises!
Cable Bicep Exercises
| Exercise Name |
Primary Muscle(s) |
Addl Equip. Required |
| Hammer Curls with Rope | Biceps, Forearms | Cable |
| High Cable Curls | Biceps, Forearms | Cable, Bench |
| Lying Bicep Cable Curl | Biceps, Forearms | Cable |
| Lying Close Grip Bicep Cable Curls |
Biceps, Forearms | Cable, Bench |
| Overhead Cable Curl | Biceps, Forearms | Cable |
| Cable Preacher Curl | Biceps, Forearms | Cable, Preacher Curl Bench |
| Standing Bicep Cable Curl | Biceps, Forearms | Cable |
| Standing One Arm Cable Curl | Biceps, Forearms | Cable |
Check out all of our Cable Exercises!
Dumbbell Bicep Exercises
| Exercise Name |
Primary Muscle(s) |
Addl Equip. Required |
| Alternate Bicep Curl | Biceps, Forearms | Dumbbells |
| Alternate Hammer Curl | Biceps, Forearms | Dumbbells |
| Alternate Incline Curl | Biceps, Forearms | Dumbbells, Incline Bench |
| Bicep Curl (Incline) | Biceps, Forearms | Dumbbells, Incline Bench |
| Bicep Curl Squat | Biceps, Calves, Forearms, Glutes Hamstrings, Quads | Dumbbells |
| Bicep Curl on Stability Ball | Biceps, Forearms | Dumbbells, Stability Ball |
| Bicep Curl V Sit on Bosu | Biceps, Forearms | Dumbbells, Bosu Ball |
| Bicep Curl with Overhead Extension on Stability Ball | Biceps, Forearms, Triceps | Dumbbells, Stability Ball |
| Bicep Curl with Step Up | Biceps, Calves, Forearms, Glutes Hamstrings, Quads | Dumbbells, Bench |
| Bicep Hammer Curl | Biceps, Forearms | Dumbbells |
| Concentration Curl | Biceps, Forearms | Dumbbells, Bench |
| Cross Body Hammer Curl | Biceps, Forearms | Dumbbells |
| Dumbbell Bicep Curl | Biceps, Forearms | Dumbbells |
| Dumbbell Concentration Curl on Stability Ball | Biceps, Forearms | Dumbbells, Stability Ball |
| Dumbbell Preacher Curl | Biceps, Forearms | Dumbbells, Preacher Curl Bench |
| Flexor Incline Curls | Biceps, Forearms | Dumbbells, Incline Bench |
| Forward Lunge with Bicep Curl | Biceps, Calves, Forearms, Glutes, Hamstrings, Hip Abductors, Quads | Dumbbells |
| Incline Inner Bicep Curl | Biceps, Forearms | Dumbbells, Incline Bench |
| Lateral Lunge with Bicep Curl | Biceps, Calves, Forearms, Glutes, Hamstrings, Hip Abductors, Quads | Dumbbells |
| Lying Supine Bicep Curl | Biceps, Forearms | Dumbbells, Bench |
| One Arm Preacher Curl | Biceps, Forearms | Dumbbells, Preacher Curl Bench |
| Preacher Hammer Curl | Biceps, Forearms | Dumbbells, Preacher Curl Bench |
| Prone Incline Bicep Curl | Biceps, Forearms | Dumbbells, Incline Bench |
| Reverse Curl | Biceps, Forearms | Dumbbells |
| Seated Bicep Curl | Biceps, Forearms | Dumbbells, Bench |
| Seated Inner Bicep Curl | Biceps, Forearms | Dumbbells, Bench |
| Standing Inner Bicep Curl | Biceps, Forearms | Dumbbells |
| Standing One Arm Incline Curl | Biceps, Forearms | Dumbbell, Incline Bench |
| Stork Stance Bicep Curl | Biceps, Forearms | Dumbbells |
| Zottman Bicep Curl | Biceps, Forearms | Dumbbells |
| Zottman Preacher Curl | Biceps, Forearms | Dumbbells, Preacher Curl Bench |
Check out all of our Dumbbell Exercises!
Now that you’ve seen these arm exercises, check out these other pages of interest:
- All Weight Training Exercises
- Bicep Workouts and Tricep Workouts
- Best Bicep Exercises
- Barbell Exercises / Body Weight Exercises / Cable Exercises /Dumbbell Exercises
- Tricep Exercises
You’ve seen the Bicep Exercises. Check out the Workout Routines.
Start at our Home Page.