Upper Body Exercises
- Bicep Exercises
- Tricep Exercises
- Back Exercises
- Chest Exercises
- Shoulder Exercises
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Click on the links above or continue reading below to view each section.
Barbell Bicep Exercises
Exercises Name |
Primary Muscle(s) |
Addl. Equip Required |
Bicep Curl |
Biceps, Forearms |
Barbell |
Bicep Curl with Deadlift |
Biceps, Forearms, Legs, Lats, Back, Shoulders |
Barbell |
Close Grip EZ Bar Curl |
Biceps, Forearms |
EZ Curl Bar |
Close Grip Bicep Curl |
Biceps, Forearms |
Barbell |
Drag Curl |
Biceps, Forearms |
Barbell |
EZ Bar Curl |
Biceps, Forearms |
EZ Curl Bar |
Lying High Bench Bicep Curl |
Biceps, Forearms |
Barbell, Bench |
Lying Incline Curl |
Biceps, Forearms |
Barbell, Bench |
One Arm Bicep Curl with Olympic Bar |
Biceps, Forearms |
Barbell |
Preacher Bar Curl |
Biceps, Forearms |
Barbell, Preacher Curl Bench |
Seated Close Grip Concentration Curl |
Biceps, Forearms |
Barbell |
Spider Bicep Curl |
Biceps, Forearms |
Barbell, Preacher Curl Bench |
Wide Grip Standing Bicep Curl |
Biceps, Forearms |
Barbell |
Check out all of our Bicep Exercises!
Barbell Tricep Exercises
Exercises Name |
Primary Muscle(s) |
Addl. Equip Required |
Barbell Decline Triceps Extension |
Triceps |
Barbell, Decline Bench |
Barbell Incline Triceps Extension |
Triceps |
Barbell, Incline Bench |
Barbell Reverse Triceps Extension |
Triceps |
Barbell, Bench |
Behind the Head Lying Close-Grip Triceps Extension |
Triceps |
Barbell or EZ Curl Bar, Bench |
Close Grip Bench Press |
Triceps, Chest, Deltoids |
Barbell, Bench |
Decline Close Grip Bench to Skull Crusher |
Triceps, Chest, Deltoids |
Barbell, Decline Bench |
JM Press |
Triceps, Chest, Deltoids |
Barbell, Bench |
Reverse Triceps Bench Press |
Triceps, Chest |
Barbell, Bench |
Seated Overhead Triceps Extension |
Triceps |
Barbell, Bench |
Skull Crushers |
Triceps |
Barbell, Bench |
Smith Machine Close Grip Bench Press |
Triceps, Chest, Deltoids |
Barbell, Bench, Smith Machine |
Standing Overhead Triceps Extension |
Triceps |
Barbell |
Check out all of our Tricep Exercises!
Barbell Back Exercises
Exercises Name |
Primary Muscle(s) |
Addl. Equip Required |
Barbell Pullover |
Lats, Chest Shoulders, Triceps |
Barbell, Bench |
Barbell T-Bar Row |
Upper Back, Lats, Biceps |
Barbell |
Bent Over Row |
Upper Back, Lats, Biceps, Shoulders |
Barbell |
Goodmorning |
Lower Back, Hamstrings, Glutes |
Barbell |
Romanian Deadlift |
Hamstrings, Calves, Forearms, Glutes, Lower Back, Upper Back |
Barbell |
One Arm Side Deadlifts |
Hamstrings, Abs, Calves, Glutes, Lower Back, Quads, Traps |
Barbell |
Power Clean |
Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps |
Barbell |
Reverse Grip Bent Over Row |
Upper Back, Lats, Biceps, Shoulders |
Barbell |
Stiff Leg Deadlift |
Hamstrings, Calves, Glutes, Lower Back, Upper Back |
Barbell |
Sumo Deadlift |
Hamstrings, Forearms, Glutes, Hip Adductors, Lower Back, Quadriceps, Traps, Upper Back |
Barbell |
Check out all of our Back Exercises!
Barbell Chest Exercises
Exercise Name |
Primary Muscle(s) |
Addl Equip. Required |
Barbell Pullover |
Chest, Lats, Shoulders, Triceps |
Barbell, Flat Bench |
Bench Press Exercise |
Chest, Deltoids, Triceps |
Barbell, Flat Bench |
Decline Bench Press |
Chest, Deltoids, Triceps |
Barbell, Decline Bench |
Incline Bench Press |
Chest, Deltoids, Triceps |
Barbell, Incline Bench |
Wide Grip Bench Press |
Chest, Deltoids, Triceps |
Barbell, Flat Bench |
Wide Grip Decline Bench |
Chest, Deltoids, Triceps |
Barbell, Decline Bench |
Check out all of our Chest Exercises!
Barbell Shoulder Exercises
Exercise Name |
Primary Muscle(s) |
Addl Equip. Required |
Barbell Front Raise |
Deltoid, Trapezius |
Barbell |
Seated Military Press |
Deltoid, Trapezius, Chest, Triceps |
Barbell |
Barbell Shrugs |
Trapezius |
Barbell |
Barbell Upright Row |
Deltoid, Trapezius, Biceps |
Barbell |
Clean and Press |
Shoulders, Arms, Back, Chest, Forearms, Legs |
Barbell |
Hang Cleans |
Shoulders, Arms, Back, Chest, Forearms, Legs |
Barbell |
Standing Overhead Press |
Deltoid, Trapezius, Chest, Triceps |
Barbell |
Check out all of our Shoulder Exercises!
Barbell Leg Exercises
Exercises Name |
Primary Muscle(s) |
Addl. Equip Req |
Barbell Deadlifts |
Hamstrings, Calves, Forearms, Glutes, Lats, Lower Back, Quadriceps, Traps, Upper Back |
Barbell |
Barbell Hack Squat |
Quads, Calves, Forearms, Hamstrings, Glutes |
Barbell |
Barbell Lunge |
Quads, Calves, Glutes, Hamstrings |
Barbell |
Barbell Squats |
Quads, Calves, Glutes, Hamstrings, Lower Back |
Barbell |
Barbell Squats to Bench |
Quads, Calves, Glutes, Hamstrings, Lower Back |
Barbell |
Bulgarian Split Squat |
Quads, Calves, Glutes, Hamstrings, Lower Back |
Barbell, Bench |
Front Squat |
Quads, Calves, Glutes, Hamstrings |
Barbell |
Front Squat to Bench |
Quads, Calves, Glutes, Hamstrings |
Barbell, Bench |
Goodmorning |
Lower Back, Glutes, Hamstrings |
Barbell |
Jefferson Squats |
Quads, Calves, Glutes, Hamstrings, Lower Back |
Barbell |
One Arm Side Deadlifts |
Hamstrings, Abs, Calves, Glutes, Lower Back, Quads, Traps |
Barbell |
Overhead Squat |
Quads, Calves, Glutes, Hamstrings, Lower Back, Shoulders |
Barbell |
Power Clean |
Hamstrings, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps |
Barbell |
Reverse Barbell Lunge |
Quads, Calves, Glutes, Hamstrings |
Barbell |
Rocking Standing Calf Raise |
Calves |
Barbell |
Romanian Deadlift |
Hamstrings, Calves, Forearms, Glutes, Lower Back, Upper Back |
Barbell |
Side Lunge |
Quads, Calves, Glutes, Hamstrings, Hip Abductors |
Barbell |
Side Split Squats |
Quads, Calves, Glutes, Hamstrings, Hip Abductors, Lower Back |
Barbell |
Single Leg Barbell Squats |
Quads, Calves, Glutes, Hamstrings, Lower Back |
Barbell |
Speed Squats |
Quads, Calves, Glutes, Hamstrings, Lower Back |
Barbell |
Standing Barbell Calf Raise |
Calves |
Barbell |
Sumo Deadlift |
Hamstrings, Forearms, Glutes, Hip Adductors, Lower Back, Quadriceps, Traps, Upper Back |
Barbell |
Stiff Leg Deadlift |
Hamstrings, Calves, Glutes, Lower Back, Upper Back |
Barbell |
Step Ups |
Quads, Calves, Glutes, Hamstrings |
Barbell, Bench |
Wide Stance Squats |
Quads, Calves, Glutes, Hamstrings, Lower Back |
Barbell |
Zecher Squats |
Quads, Calves, Glutes, Hamstrings, Lower Back |
Barbell |
Check out all our Leg Exercises or view our Calf Exercises, Glute Exercises, Hamstring Exercises, or Quadriceps Exercises sections!
Other Popular Pages of Weight Training Exercises
View our Weight Training Exercises main page for to link to all of our exercises sorted by equipment required or muscle trained. Or, choose one of our popular pages listed below.
- Fat Burning Exercises
- Strength Training Exercises
- Compound Exercises
- Barbell Exercises / Dumbbell Exercises / Body Weight Exercises
You’ve seen the Barbell Exercises. Now learn the Workout Routines. Start at our Home Page.
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