- These Weight Training Exercises Utilize a Cable Pulley to help you Maintain Proper Form and use a Full Range of Motion
- So Why should your Workout Routines include Cable Exercises?
- All Cable Exercises by Primary Muscle
- The Workouts
- Upper Body Exercises
- Lower Body Exercises
- Core Exercises
- Cable Bicep Exercises
- Cable Tricep Exercises
- Cable Back Exercises
- Cable Chest Exercises
- Cable Shoulder Exercises
- Cable Leg Exercises
- Cable Abs Exercises
- Other Popular Pages of Weight Training Exercises
These Weight Training Exercises Utilize a Cable Pulley to help you Maintain Proper Form and use a Full Range of Motion
Welcome to our Cable Exercises directory!
Below we’ve listed all of our weight training exercises that utilize a cable pulley. Each of the weight training exercises below are sorted below by primary muscle trained and come complete with pictures, instructions, and tips so that you can get the most out of this online training and immediately add to your weight training programs.
For a complete list of weight training exercises sorted by equipment required, please view our Weight Training Exercises Main Page.
So Why should your Workout Routines include Cable Exercises?
Freeweight exercises like those on our barbell exercises and dumbbell exercises pages should make up the majority of your workout routines. However, cable exercises also have their place in workouts and offer their own benefits, which shouldn’t be ignored.
Cable and weight machine exercises allow you to get a full range of motion from top to bottom. While using a cable pulley, it’s easier to complete sets with a fluid and controlled movement as machines are designed to help you maintain proper form as the weight moves along a predetermined track. This can help effectively isolate the muscle your working it a different way.
All Cable Exercises by Primary Muscle
Each cable exercise is sorted by primary muscle(s) trained resulting in the following cable exercise sections:
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Upper Body Exercises